Linda GillhamJul 4, 20214 minTen Ways to Stop WorryingWorrying is when we experience repetitive thinking about the same problem over and over again. Everyone worries at times. The problem...
Linda GillhamJul 4, 20213 minFive questions you may be asked in therapyThe Miracle Question This question is often asked in Solution Focused Therapy. This question is helpful if you are uncertain about what...
Linda GillhamJul 4, 20212 minSelf Care for YOUMindfulness, getting out for a walk, yoga and limiting time on Zoom calls have been recommended again and again as the solutions for...